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Fasting

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Before you start
  • Get a check up
  • You are responsible for your actions
  • Drs. supervision
  • Drink water
  • If you take insulin or other diabetes meds must be under Drs. supervision to adjust dosage
Videos
  • Jason Fung Fasting (y)
Anti-fasting
  • Why fasting is bad (g)
  • Why you shouldn't fast (g)
  • Dangers of fasting (g)
  • Who shouldn't fast (g)
  • When to stop a fast (g)
  • How long can you go without water (g)
  • Can you fast when you're sick? (g)
Books
  • Diabetes Code - Jason Fung
  • Jason Fung fasting (a)
  • Fasting books (a)
  • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (a)
Experts
  • Jason Fung (g)
  • Petter Attia (g)
  • Ben Greenfield (g)
Benefits
  • Feast or Famine
  • Weight Loss
  • Autophagy
  • Reduce Diabetes
  • Save Money
  • More time
Issues
  • Dealing with Hunger
  • TV commercials
  • Family eating patterns
  • People and doctors will say you're crazy
  • Poor eating on non-fasting days
  • Not working
  • Feeling Cold
  • Headaches
  • Stomach Talking
  • Taking Medications
  • Low Blood Sugar
  • High Blood Sugar
  • Dry mouth  during fasting (g)
Who shouldn't fast
  • Pregnant women and men
  • Who shouldn't fast (g)
  • Low body weight BMI
Fast Lengths
  • 12 hours
  • 14 hours
  • 16 hours
  • 24 hours
  • 36 hours
  • 44 hours
  • Multi-day fasts


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Going Fast.

   
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