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Fasting
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Before you start
Get a check up
You are responsible for your actions
Drs. supervision
Drink water
If you take insulin or other diabetes meds must be under Drs. supervision to adjust dosage
Videos
Jason Fung Fasting
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Anti-fasting
Why fasting is bad
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Why you shouldn't fast
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Dangers of fasting
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Who shouldn't fast
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When to stop a fast
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How long can you go without water
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Can you fast when you're sick?
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Books
Diabetes Code - Jason Fung
Jason Fung fasting
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Fasting books
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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Experts
Jason Fung
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Petter Attia
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Ben Greenfield
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Benefits
Feast or Famine
Weight Loss
Autophagy
Reduce Diabetes
Save Money
More time
Issues
Dealing with Hunger
TV commercials
Family eating patterns
People and doctors will say you're crazy
Poor eating on non-fasting days
Not working
Feeling Cold
Headaches
Stomach Talking
Taking Medications
Low Blood Sugar
High Blood Sugar
Dry mouth during fasting
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Who shouldn't fast
Pregnant women and men
Who shouldn't fast
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Low body weight BMI
Fast Lengths
12 hours
14 hours
16 hours
24 hours
36 hours
44 hours
Multi-day fasts
$0.99 for a limited time at
Amazon.com
Going Fast.