| 1. | Deadlines | |
| 2. | How you feel (tired, pain, happy, angry) | |
| 3. | Did Last (gym, walked dog, 1mpu) | |
| 4. | How often/schedule (laser @ other day, 1mpu @ day) | |
| 5. | Time (mow that lawn at night?) | |
| 6. | Quiet (Make training video) | |
| 7. | Location (home, work, trip, train, Jersey, not home, walking dog, gym) | |
| 8. | Weather today, tomorrow (mow today or tomorrow) | |
| 9. | Open/Closed (gym when open) | |
| 10. | Time balanced | |
| 11. | Habits | |
| 12. | Goals | |
| 13. | Projects | |
| 14. | Fun | |
| 15. | Interruptions | |
| 16. | Distractions | |
| 17. | What are you working on |