| 9. | Temptation bundling is combining an undesirable and obligatory task with an instantaneous reward |
| 7. | Fix the deck - not started because overwhelming |
| 8. | Trim the bushes in front |
| 1. | Abandon tasks due to being hard, bored, tired or busy |
| 26. | Persistence = sticking with something in lieu of things that unstick u |
| 33. | Goals need rungs |
| 17. | 4 elements of follow through |
| 10. | Pair an unpleasant task with something you enjoy |
| 16. | Many reasons for not finishing is really not following through |
| 25. | Follow through = intention followed by action🔝 |
| 14. | Does something take shape only in your head and not find a way out. What are some examples of this? |
| 13. | Get a feel of the market needs |
| 28. | #Goals worth aiming for in life call for a marathon and not a sprint |
| 19. | Following through is about exerting effort that's concentrated on a single goal |
| 29. | Ot |
| 20. | My single goal is Creating XL training and making $ from it |
| 12. | Take a long vacation and use the time to test the waters of a new biz |
| 22. | Work on goal when you even if you don't want to despite temptations and distractions |
| 18. | keep your eyes on the prize |
| 38. | Backlog |
| 32. | Setting bad goals that are too abstract or impossible to reach |
| 30. | It's not enough to start, u must stick with it until it's finished |
| 2. | For each task you abandon what was the reason |
| 36. | Time Management = using time that maximizes time and productivity |
| 6. | Fix under the deck |
| 15. | Large tasks can overwhelm you that you don't take any action |
| 4. | Stuck in a loop of starting, working, distracted, lose momentum, abandon, start something new |
| 21. | Schedule your activities to use your free time to pursue your dream |
| 23. | Must resist using your free time just for leisure |
| 35. | Reward yourself with a 10 minute break after you accomplish a set amount of work |
| 24. | Action, prioritizing, |
| 11. | Humans have an instinctual resistance to following through and executing |
| 27. | = staying with the course of action even with obstacles |
| 3. | Create a list of abandoned tasks |
| 31. | Persistence can only arise if you take enough action to hit roadblocks that you overcome |
| 37. | Table of Contents |
| 34. | You can procrastinate with endless planning |
| 5. | Painting the fence - Ran out of paint |