| 4. | Rebound control | |
| 6. | Handling the puck | |
| 13. | Stick flat on ice | |
| 16. | Stick blade angle 90% | |
| 5. | Talking to your defense | |
| 14. | Freezing the puck | |
| 2. | Skating | |
| 7. | Anticipation | |
| 3. | Cutting down the angle | |
| 11. | Stretching/Flexibility | |
| 1. | Equipment | |
| 12. | Butterfly | |
| 8. | Breakaways | |
| 15. | Stick on ice (stop 5 hole goals) | |
| 10. | 2 on 1 - Play the puck, D plays pass | |
| 9. | Mental |