| • | Talking to your defense | |
| • | Stretching/Flexibility | |
| • | Stick on ice (stop 5 hole goals) | |
| • | Stick flat on ice | |
| • | Stick blade angle 90% | |
| • | Skating | |
| • | Rebound control | |
| • | Mental | |
| • | Handling the puck | |
| • | Freezing the puck | |
| • | Equipment | |
| • | Cutting down the angle | |
| • | Butterfly | |
| • | Breakaways | |
| • | Anticipation | |
| • | 2 on 1 - Play the puck, D plays pass |